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Ultimate Bundle

$200.00

This bundle is the best bang for your buck yet! Included are Brianna Battles and Julie Wiebe’s Online Courses for Pregnant and Postpartum Athletes, along with Brianna Battles’ 6 week training program. Both online courses are HIGHLY recommended prior to participating in the strength program.

 

Bundle Includes:

  • Julie Wiebe’s Pelvic Floor Piston
  • Strength Training and Adaptations Course
  • Training Program
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Product Description

 

Postpartum Athlete: 6 Week Strength Program

This program is intended for athletic women who are looking to return to fitness or a strength training environment postpartum. The purpose of this program is to complement the content from my online course. This is of great importance, because understanding this new strategy is fundamental for healing and returning to performance goals.

This 6 week program will slowly progress movement patterns in a way that will teach and properly implement a lifting strategy, master movements that will assist in healing, and regain strength in a way that protects during a vulnerable chapter in training.

**It is highly advised and expected, that anyone participating in this program has been cleared by their Doctor, is not experiencing any symptoms of dysfunction, has watched my online course as well as Julie Wiebe’s Pelvic Floor piston, and has seen or is working in conjunction with a Pelvic Floor Physical Therapist.

These are critical aspects of having success with this program, and resuming training in general during the postpartum chapter, regardless of level of fitness, delivery, etc.

Brianna Battles
Strength Training and Adaptations for the Pregnant & Postpartum Athlete

This course includes 4 videos

Video 1: 14 min

  • Piston
  • Athlete Brain
  • Informed over fearful
  • Changes that occur with Pregnancy

Video 2: 18 min

  • Risk vs Reward mindset
  • Work with a Pelvic Floor Physical Therapist
  • Habit and exercise positioning for optimized system
  • Benefits of Piston in training
  • Common Compensations
  • Training a neuromuscular response to demand

Video 3: 6 min

  • Pregnancy cueing
  • Postpartum cueing
  • Return to fitness mindset
  • Master the basics

Video 4: 14 min

  • Movement demonstrations on how to incorporate the Pelvic Floor Piston into training
    • body weight
    • barbell
    • kettlebell

Julie Wiebe
The Pelvic Floor Piston: Foundation for Fitness

This is a great and necessary introduction to the fundamentals and cueing used in my programs, designed for pregnancy and postpartum recovery. Understanding how breath and pelvic floor coordination impact the prevention, severity and healing of the core and pelvic floor is essential for athleticism. I take the Piston Science introduced in this DVD and apply the strategies to movement and safe strength progressions.

About Julie Wiebe: Julie Wiebe is a physical therapist who specializes in returning women to fitness after injury and pregnancy. She advocates for the awareness of pelvic health issues in fitness and promotes innovative solutions for women through her blog, videos and social media. She shares her evidence-based, integrative approach internationally with both professionals and women through live, online, and DVD educational programs.

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Once an online course or training program has been purchased there are no refunds or exchanges. All sales are final.

Brianna Battles recommends that you consult with your physician before beginning any exercise program. Information presented is for educational purposes only. Brianna Battles not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The content provided content is not a substitute for direct, personal, professional medical care and diagnosis. You understand that by participating in any type of physical activity there is a possibility of physical injury. By engaging in this program you do so voluntarily, assume all risk of injury to yourself and agree to release and discharge Brianna Battles from any and all claims or causes of action, known or unknown, arising out of Brianna Battle’s negligence. Brianna Battles makes no guarantee or warranty of any kind, express or implied, with respect to information or services provided.

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