This is a great and necessary introduction to the fundamentals and cueing used in my programs, designed for pregnancy and postpartum recovery. Understanding how breath and pelvic floor coordination impact the prevention, severity and healing of the core and pelvic floor is essential for athleticism.
*mandatory for pregnancy and postpartum remote coaching.
The pelvic floor has long been the only muscle targeted in the battle against incontinence, and yet ignored in our pursuit of a strong ‘core’. New research has helped us understand that the pelvic floor is actually a critical part of the ‘core’ team and collectively that team works together to keep your center anchored and dry. Integrated teamwork, linked to the up and down pistoning action of our breath, provides a sturdy foundation that supports our joints and movement, accelerates fitness, and keeps us dry.
Internationally recognized Physical Therapist Julie Wiebe is a clinician, educator and advocate for women, specializing in returning women to fitness after injury and pregnancy. Julie guides you step-by-step through this self-paced video series offering new concepts, exercises, movement strategies and body awareness tips easily integrated into your day. A revolution for how you use your body, PFP: Foundation for Fitness is your first step toward resolving leaks and restoring a strong foundation for your movement and fitness.
*Also recommended for minimal to moderate prolapse, diastasis, and pelvic pain.
Once an online course has been purchased there are no refunds or exchanges. All sales are final. Please also note that this online course is an informational course and not a regimented strength and conditioning training program. If you are interested in personal training, remote coaching or taking part in my women’s strength and conditioning class or postpartum program, please check out the “Services” section on this website or contact me directly.
Brianna Battles recommends that you consult with your physician before beginning any exercise program. Information presented is for educational purposes only. Brianna Battles not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The content provided content is not a substitute for direct, personal, professional medical care and diagnosis. You understand that by participating in any type of physical activity there is a possibility of physical injury. By engaging in this program you do so voluntarily, assume all risk of injury to yourself and agree to release and discharge Brianna Battles from any and all claims or causes of action, known or unknown, arising out of Brianna Battle’s negligence. Brianna Battles makes no guarantee or warranty of any kind, express or implied, with respect to information or services provided.