With ALL women experiencing diastasis recti in their third trimesters and over HALF of women reporting incontinence after childbirth, it is time to wake up to the fact that something is missing in fitness programming for pregnant and postpartum women. Women want to move their bodies. You CAN and you SHOULD, and I want to show you the safe way to do it!
Exercise during pregnancy can:
- prevent back pain
- reduce bloating and swelling
- help you sleep better
- be a tool for weight management
- improve your alignment
- boost your mood and energy levels
- prepare you for childbirth
- it also has many benefits for the health of your baby!
During forty weeks of pregnancy our bodies change at a rapid rate.
The hormonal changes that occur early on in pregnancy will drive physiological changes that affect every system of your body.
Healthy Habits Happy Moms considers exercise an essential part of a healthy pregnancy