Strength Training and Adaptations for the Pregnant & Postpartum Athlete
This course includes 4 videos
Video 1: 14 min
- Athlete Brain
- Informed over fearful
- Changes that occur with Pregnancy
Video 2: 18 min
- Risk vs Reward mindset
- Work with a Pelvic Floor Physical Therapist
- Habit and exercise positioning for optimized system
- Benefits of Piston in training
- Common Compensations
- Training a neuromuscular response to demand
Video 3: 6 min
- Pregnancy cueing
- Postpartum cueing
- Return to fitness mindset
- Master the basics
Video 4: 14 min
- Movement demonstrations on how to incorporate the Pelvic Floor Piston into training
- body weight
The Pelvic Floor Piston: Foundation for Fitness
This is a great and necessary introduction to the fundamentals and cueing used in my programs, designed for pregnancy and postpartum recovery. Understanding how breath and pelvic floor coordination impact the prevention, severity and healing of the core and pelvic floor is essential for athleticism. I take the Piston Science introduced in this DVD and apply the strategies to movement and safe strength progressions.
About Julie Wiebe: Julie Wiebe is a physical therapist who specializes in returning women to fitness after injury and pregnancy. She advocates for the awareness of pelvic health issues in fitness and promotes innovative solutions for women through her blog, videos and social media. She shares her evidence-based, integrative approach internationally with both professionals and women through live, online, and DVD educational programs.
Once an online course has been purchased there are no refunds or exchanges. All sales are final. Please also note that this online course is an informational course and not a regimented strength and conditioning training program. If you are interested in personal training, remote coaching or taking part in my women’s strength and conditioning class or postpartum program, please check out the “Services” section on this website or contact me directly.
Brianna Battles recommends that you consult with your physician before beginning any exercise program. Information presented is for educational purposes only. Brianna Battles not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The content provided content is not a substitute for direct, personal, professional medical care and diagnosis. You understand that by participating in any type of physical activity there is a possibility of physical injury. By engaging in this program you do so voluntarily, assume all risk of injury to yourself and agree to release and discharge Brianna Battles from any and all claims or causes of action, known or unknown, arising out of Brianna Battle’s negligence. Brianna Battles makes no guarantee or warranty of any kind, express or implied, with respect to information or services provided.