course-program

Online Course + Customized 6 Week Program

$300.00

Strength Training and Adaptations for the Pregnant & Postpartum Athlete
+ 6 Week Customized Course

For those who have watched the pelvic floor piston and want to know how to apply it to a customized program. Demonstrations and cueing is provided in the online course, and a customized remote coaching program is developed based on your specific needs (home workouts, gym, etc).

see more about remote coaching

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Product Description

Are you pregnant and looking to continue fitness or strength training?

Are you a mom who is looking to return to exercise and performance stronger than ever?

If so, this course is for you!

I’ve created information to empower you to continue the training you love while being mindful of the impact pregnancy and childbirth has on the core and pelvic floor. Listening to your body and doing what you’ve always done isn’t enough. Most coaches in the gym aren’t up to date on the needs and demands pregnant and postpartum athletes.

There has been a significant lack of evidence-based information that provides YOU with the tools you need to train smart during pregnancy and return to the gym postpartum… until now.

This course includes 4 videos

Video 1: 14 min

  • Piston
  • Athlete Brain
  • Informed over fearful
  • Changes that occur with Pregnancy

Video 2: 18 min

  • Risk vs Reward mindset
  • Work with a Pelvic Floor Physical Therapist
  • Habit and exercise positioning for optimized system
  • Benefits of Piston in training
  • Common Compensations
  • Training a neuromuscular response to demand

Video 3: 6 min

  • Pregnancy cueing
  • Postpartum cueing
  • Return to fitness mindset
  • Master the basics

Video 4: 14 min

  • Movement demonstrations on how to incorporate the Pelvic Floor Piston into training
    • body weight
    • barbell
    • kettlebell

It is highly recommended that you’ve taken the Pelvic Floor Piston prior to watching this course.

Once an online course or training program has been purchased there are no refunds or exchanges. All sales are final.

Brianna Battles recommends that you consult with your physician before beginning any exercise program. Information presented is for educational purposes only. Brianna Battles not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The content provided content is not a substitute for direct, personal, professional medical care and diagnosis. You understand that by participating in any type of physical activity there is a possibility of physical injury. By engaging in this program you do so voluntarily, assume all risk of injury to yourself and agree to release and discharge Brianna Battles from any and all claims or causes of action, known or unknown, arising out of Brianna Battle’s negligence. Brianna Battles makes no guarantee or warranty of any kind, express or implied, with respect to information or services provided.

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