This program is designed to recover safely and progress physically in a supportive, educational environment. You will learn proper breathing, alignment, movement patterns and exercises that work to improve Diastasis Recti, pelvic floor dysfunction, common postpartum aches/pain, etc, all while getting your strength back in a safe way!
Strength & Conditioning
This class builds function, form and strength through barbell, kettlebell and dynamic movement patterns. There is a significant emphasis on core and pelvic health athleticism.
I can help you implement healthy habits and movements to build strength and consistency in your training. Having someone to educate, guide and program specifically to your needs allows you to trust the process and see amazing mental, physical and emotional results.
Prices vary depending on time.
Not local? No problem. I offer skype or facetime consults and remote coaching/strength programming.
Price varies depending on service.
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