Everyday Battles Classes

Class Schedule

Postpartum
Program

This program is designed to recover safely and progress physically in a supportive, educational environment. You will learn proper breathing, alignment, movement patterns and exercises that work to improve Diastasis Recti, pelvic floor dysfunction, common postpartum aches/pain, etc, all while getting your strength back in a safe way!

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Women's
Strength & Conditioning

This class builds function, form and strength through barbell, kettlebell and dynamic movement patterns. There is a significant emphasis on core and pelvic health athleticism.

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Personal
Training Services

I can help you implement healthy habits and movements to build strength and consistency in your training. Having someone to educate, guide and program specifically to your needs allows you to trust the process and see amazing mental, physical and emotional results.

Prices vary depending on time.

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Remote
Coaching

Not local? No problem. I offer skype or facetime consults and remote coaching/strength programming.  

Price varies depending on service.

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Postpartum Program
Reserve your spot for the next series. All registrations are for the 6-week program.
Women's Strength & Conditioning
Reserve your spot for next month's series. All registrations are for 1 month of classes.