May
05
2015

Sanity > Vanity

I spent my entire life competing. It started at 5 and became a part of my identity. It was ingrained in me to compete with myself and others; that’s the nature of sports. Growing up, competing instilled a lot of healthy values and work ethic. It has literally dictated the course of my life in overwh...

April
07
2015

What do you represent?

The other day  I had two of my former players over to help watch Cade. I’ve always tried to be a strong mentor to those girls and it’s funny how my experiences coaching and mentoring college aged girls has translated into a new chapter in my professional life. We started talking about my...

March
16
2015

Women in Wellness

I spend hours each week defending what is right. Yes, RIGHT. I live and work to break the misconceptions and educate every woman in my presence.  And it’s not just my opinion of what is right; it’s science. It’s education. It’s facts and results. It’s not trends, quick...

February
06
2015

It is Brilliant

Less than 6 months ago I resigned from coaching college water polo and rededicated myself to the strength and conditioning industry. I had a broken heart and a restless spirit, which for me, was fuel for my next chapter.I saw a quote, from Grey’s Anatomy of course, that resonated with me at th...

February
05
2015

Know Better, Do Better.

It’s been a chaotic month….new classes, new clients, new routine and fully taking  a leap of faith in all the new endeavors. I never thought I would end up coaching, or “specializing” in postpartum women in terms of health, strength and conditioning.  However, it’s been...