November
18
2015

Women’s Health and Fitness Event!

Attention Southern California Women!! Brianna Battles, MS, CSCS of Everyday Battles and BIRTHFIT Ventura County will be providing a lecture, hands on interaction, assessment and an open forum for women in the Conejo Valley. This is an open house event hosted and supported by Autumo from 10am-12pm on...

October
20
2015

Sounds Like Truth & Feels Like Courage

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.” – Brene Brown Preach on, you wise, wise woman. The last post I wrote about the natural childbirth world (dogma, really) contributing to my postp...

September
30
2015

The Natural Childbirth World Failed Me

My post earlier struck a chord with those close to me. My sister, who is getting her Doctorate in Psychology, called me in tears saying she tried to tell me. My sister, mom, best friend…they all tried to direct me to the right resources and help. As I responded to her, I couldn’t hold ba...

June
30
2015

This is Why

Receiving this kind of message affirms the need of so many women. I will continue to help facilitate empowerment and guidance in any and all ways because of stories like this. Mamas need support, health, confidence and care.

June
25
2015

Take 2

They asked us to come to the school to help with the acclimation period. I sat on the bench and watched him wander around, playing independently without any hesitation. Tears came to my eyes because I couldn’t believe he was about to start this transition. It was only 2 years prior that he was...

June
15
2015

Piston Science & Why You Need To Care

I had the pleasure of traveling to Chicago (ALONE! PRAISE GOD) for the weekend. It was great to have freedom, practice true independence and focus on myself. Sound selfish? Damn right. I’m a better mother when my brain engages outside of mommyland. I attended Julie Wiebe’s seminar, The Diaphragm/Pel...