January
28
2016

A Coach For A Mother

About a week ago our family went to Park City, Utah. It was great to be in a totally different climate and get re-acclimated to being on a snowboard again. It was also Cade’s first time in the snow. He’s 2, so we figured it would be fun for him to not only sled and play, but to also atte...

January
22
2016

Implications of “Athlete Brain”

Being an athlete has set the ground work for every positive aspect of my life. I found confidence and joy at a young age, made lifelong friends, fell in love with human movement,  learned to celebrate strength, competed and traveled to many places because of my opportunity as a lifelong athlete. Whe...

January
09
2016

Diastasis Recti: The More You Know

I’ve written about Diastasis Recti for a few years now! Thankfully there’s more awareness, but with this, there’s even more misinformation, which is so easy to fall victim to! For a while, I documented my own struggles and frustrations with the lack of information, conflicting info...

December
29
2015

The Reality Behind “Undecided”

I posed a question to a mom’s facebook group, frankly, the only group I’ll truly read and participate in because it’s so grounded in my own beliefs. This thought has circulated in my mind continuously and I’m reminded of this decision frequently. This is what I posted:...

December
15
2015

Self-Care? TESTIFY.

Getting emails like this are amazing and always seem to come at the right time. There’s a self-care option for ALL women and I really try to make a variety of coaching services available to meet different needs. This woman has had me as her coach in all different settings and I think this is a...

December
14
2015

Women’s Health and Fitness Seminar Summary

I gave a 2 hour seminar on women’s health and fitness, with an emphasis on pre and postnatal health. This post is for those who missed it or a summary for those who want a mini, ok, maybe not mini, recap on the event and the info in general. A lot of the information can seem overwhelming, espe...