Introducing Brianna Battles New Online Course

Strength Training and Adaptations for the Pregnant & Postpartum Athlete

Are you pregnant and looking to continue CrossFit or strength training?

Are you a mom who is looking to return to exercise and performance stronger than ever?

If so, this course is for you!

 

I’ve created information to empower you to continue the training you love while being mindful of the impact pregnancy and childbirth has on the core and pelvic floor. Listening to your body and doing what you’ve always done isn’t enough. Most coaches in the gym aren’t up to date on the needs and demands pregnant and postpartum athletes.

 

There has been a significant lack of evidence-based information that provides YOU with the tools you need to train smart during pregnancy and return to the gym postpartum….until now.

See the Trailer

Everyday Battles Classes

POSTPARTUM
PROGRAM

You’re cleared, now what?
This program is designed to recover safely and progress physically in a supportive, educational environment. You will learn proper breathing, alignment, movement patterns and exercises that work to improve Diastasis Recti, pelvic floor dysfunction, common postpartum aches/pain, etc, all while getting your strength back in a safe way!

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WOMEN'S
STRENGTH & CONDITIONING

Women’s Strength & Conditioning at Autumo Crossfit in Moorpark, CA is on Monday, Wednesday and Friday at 9:30am. This class builds function, form and strength through barbell, kettlebell and dynamic movement patterns. There is a significant emphasis on core and pelvic health athleticism.

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PERSONAL
TRAINING SERVICES

I can help you implement healthy habits and movements to build strength and consistency in your training. Having someone to educate, guide and program specifically to your needs allows you to trust the process and see amazing mental, physical and emotional results.

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REMOTE
COACHING

Not local? No problem. I offer skype or facetime consults and remote coaching/strength programming.  

Price varies depending on service.

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Recent Blog Posts

Everyday Battles Facebook Posts

Brianna Battles- Everyday Battles

Creating an intentional culture through education, movement, motherhood, healthy habits, strength and transparency.
Brianna Battles- Everyday Battles
Brianna Battles- Everyday BattlesWednesday, March 29th, 2017 at 5:58am
"I just want to show women how to do it right...fuck expectations....no one is perfect and it's ok to be a mom and still have dreams." -Lindsey Valenzuela
YES. 💪🏼🙌🏼❤

Very few know the behind the scenes of this comeback, but she needs every single one of you- as fellow mamas, athletes, coaches- cheering her on! She is the example SO MANY desperately need.
Go, girl!
Brianna Battles- Everyday Battles
Brianna Battles- Everyday BattlesWednesday, March 29th, 2017 at 1:46am
I'm also jumping for joy, because after so much hard work, trusting a *different* kind of process, Lindsey Valenzuela is headed to CrossFit Regionals!
She's 15th in Southern California, like, one of the hardest regions!! She reached her personal and professional comeback goal!

The tears of frustration, postpartum rehab, learning a new movement and breathing strategy, motherhood (no sleep!!!), business, body image, etc... she's overcome soooooo much and is still standing (and jumping!) strong!

Less than 1 year postpartum and she's changing the game by setting a transparent example of the hard and ***SMART***work that has gone into this kind of comeback. Unreal. So proud. ❤💪🏼😭
.
The Welded Athlete her CF coach, Julie Wiebe, PT
her PT, and me... a coach/friend helping navigate the crazy process of her pregnancy and postpartum athleticism.

All the love. All the admiration.❤❤
Brianna Battles- Everyday Battles
Brianna Battles- Everyday Battles added a new photo to album: Postpartum Fitness 2017.Tuesday, March 28th, 2017 at 7:31am
For the locals! (Conejo Valley area, California)
I'm only doing 2 more, 6 week Postpartum Fitness Programs for the year, beginning:
April 10th and then May 22nd!

Cuz then it will be my turn to be postpartum. 😊
As my quest for better information and evidence grew, so did the way I coach, and this program has morphed accordingly over the years to better complement science, athleticism, motherhood and healing.

ALL postpartum women need a smart return to fitness that extends beyond "listen to your body" and "you're cleared!"

I've coached hundreds of women in my local community (hey guys! Tag your friends!!) and have developed a program that allows them to learn the key components of making a full return to their choice of fitness, learning strategies to help heal Diastasis Recti and pelvic health concerns. And no....it's not do more kegals. 😑
This is a supportive, evidence based environment that doesn't make you choose between self-care and a babysitter (bring that little one)! We make it work, welcoming mothers of all different stories, fitness levels and experiences without ANY judgement.

If you want to learn more and sign up, click the link! There's nothing else like this.
http://everyday-battles.com/classes-item/postpartum-program/