Introducing Brianna Battles New Online Course
Are you pregnant and looking to continue fitness or strength training?
Are you a mom who is looking to return to exercise and performance stronger than ever?
If so, this course is for you!
I’ve created information to empower you to continue the training you love while being mindful of the impact pregnancy and childbirth has on the core and pelvic floor. Listening to your body and doing what you’ve always done isn’t enough. Most coaches in the gym aren’t up to date on the needs and demands pregnant and postpartum athletes.
There has been a significant lack of evidence-based information that provides YOU with the tools you need to train smart during pregnancy and return to the gym postpartum….until now.