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Introducing Brianna Battles New Online Course

Strength Training and Adaptations for the Pregnant & Postpartum Athlete

Are you pregnant and looking to continue CrossFit or strength training?

Are you a mom who is looking to return to exercise and performance stronger than ever?

If so, this course is for you!

 

I’ve created information to empower you to continue the training you love while being mindful of the impact pregnancy and childbirth has on the core and pelvic floor. Listening to your body and doing what you’ve always done isn’t enough. Most coaches in the gym aren’t up to date on the needs and demands pregnant and postpartum athletes.

 

There has been a significant lack of evidence-based information that provides YOU with the tools you need to train smart during pregnancy and return to the gym postpartum….until now.

See the Trailer

Everyday Battles Classes

POSTPARTUM
PROGRAM

You’re cleared, now what?
This program is designed to recover safely and progress physically in a supportive, educational environment. You will learn proper breathing, alignment, movement patterns and exercises that work to improve Diastasis Recti, pelvic floor dysfunction, common postpartum aches/pain, etc, all while getting your strength back in a safe way!

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WOMEN'S
STRENGTH & CONDITIONING

Women’s Strength & Conditioning at Autumo Crossfit in Moorpark, CA is on Monday, Wednesday and Friday at 9:30am. This class builds function, form and strength through barbell, kettlebell and dynamic movement patterns. There is a significant emphasis on core and pelvic health athleticism.

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PERSONAL
TRAINING SERVICES

I can help you implement healthy habits and movements to build strength and consistency in your training. Having someone to educate, guide and program specifically to your needs allows you to trust the process and see amazing mental, physical and emotional results.

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REMOTE
COACHING

Not local? No problem. I offer skype or facetime consults and remote coaching/strength programming.  

Price varies depending on service.

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Recent Blog Posts

Everyday Battles Facebook Posts

Everyday Battles

Creating an intentional culture through education, movement, motherhood, healthy habits, strength and transparency.
Everyday Battles
Everyday Battles added 4 new photos to the album: Thailand.Friday, September 30th, 2016 at 12:52am
We have a class of 60 students. Tom DeLong and I are ready to teach "The Advanced Sports Performance Development Program for the Elite Athlete."
We are basically teaching the NSCA content for the CSCS to University students, coaches, professors and Doctors for the Sports Academy of Thailand.
#NSCA #CSCS
Everyday Battles
Everyday Battles with Brianna Battles.Thursday, September 29th, 2016 at 11:05am
I thought I'd share one of the notes I wrote to Cade while being over here. I'm never fully in one box of mom so to speak, I continually collide as working, stay at home, work at home, all of the above, mom. But right now, I'm in a box.

Dear Cade,

I miss you. Being here is lonely, yet I'm surrounded by conversation. I want to explain why I chose to take this opportunity, because a mother leaving for 2+ weeks isn't exactly common, or understood, I suppose.
Cade, you changed me, and with YOU, opportunities were created. I changed, my career and my deep inner calling got re-directed. My confidence fell and then spiked as I fought to figure out a new chapter with you as my driving force. My foundation had been building for a long time, but with you, I found my voice, I found new ways to use my brain and I found people who empowered my life, career and passions. I deeply believe this has allowed me to be a better mom to you, because I'm more secure in ME. We're both growing up and learning....it never ends.
Your mommy loves to be independent, in action and thought. She loves to travel, teach/coach, learn, move, write and connect personally and professionally. If mommy doesn't do this, she's neglecting her basic needs. I struggle immensely to balance motherhood, career and self, like a lot of mamas.
I feel guilty, I burn out, I miss you, I want more, I want less, I question everything.
And if I wasn't doing this?
I'd feel guilty, I'd burn out, I would miss it, I'd want more, I'd want less, I would question everything.

There's no win, babe. There's just a give and take to all things love, bravery, passion, fairness and choice. I want you to grow up seeing and understanding every ounce of your mamas imperfect heart and decisions. It's for you, it's because of you, it's to fulfill me, which impacts you. I love you forever.
Everyday Battles
Everyday Battles with Brianna Battles.Wednesday, September 28th, 2016 at 10:01pm
Today, we talked about energy systems. 🤓💪🏼
It was awesome seeing the students define different sports, scenarios and movements in terms of bioenergetics, connecting the science to the application! They are SO motivated to learn. It's amazing! @everydaybattles_scw